Choose from our range of DVDs to enhance your Yoga practice at home.
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Pre and Post Natal Yoga DVD Double Pack
Yoga for pregnancy and beyond!
Our Pre & Post Natal Yoga collection includes two exclusive Yoga4mums DVDs specifically designed with mum in mind.
1st DVD – The Pregnancy Programme offers three user-friendly sequences to match the three trimesters
2nd DVD – Six Steps To Great Health & Wellbeing is the perfect tool for any busy mum looking to save time and energy getting back into shape
Includes techniques to prepare mentally and physically for your birth, toning and conditioning exercises to strengthen the pelvic floor, breathing techniques and lots more to help you get back into shape!
The Pregnancy Programme Yoga DVD
Are you looking for a gentle method to exercise and relax during your pregnancy?
The Pregnancy Programme Yoga DVD offers you three user-friendly sequences to inspire you to stay active during and after your pregnancy.
Split into three convenient classes, to match the three trimesters, you’ll be able to adapt your yoga practice safely as your baby grows and your body changes.
This YOGA4MUMS DVD will help you:
- Embrace Your Pregnancy
- Maintain Your Fitness & Energy Levels
- Relax and unwind ready for birth
- Prepare For Motherhood
Can also be used after baby is born!
Six Steps to Great Health Yoga DVD
Home practice with Cathy Underwood, founder and director of Yoga4mums
The Six Steps to Great Health and Wellbeing DVD is designed for any busy woman looking to save time and energy staying fit and healthy.
Ideal for all levels. Great gift for friends and partners.
This DVD Includes:
- Warm up & mobility sequence
- Sun Salutations – beginner & intermediate
- Standing & floor sequences
- Calming breathing techniques
- Core strength exercises
- Meditation & relaxation techniques
This DVD is a great compliment to Cathy’s classes. Come and join the best kept secret in Friern Barnet, London UK Click here for details